book
From Dr. Rafael Morales
The Mindfulness and Acceptance Workbook for Depression
by Strosahl & Robinson
A practical ACT-based workbook for depression. I assign exercises from this regularly.
Feeling Good: The New Mood Therapy
by David D. Burns
Classic CBT for depression. Dated in some ways, but the cognitive distortion framework is still the clearest explanation I know.
The Mindfulness and Acceptance Workbook for Depression
by Strosahl & Robinson
A practical ACT-based workbook for depression. I assign exercises from this regularly.
Feeling Good: The New Mood Therapy
by David D. Burns
Classic CBT for depression. Dated in some ways, but the cognitive distortion framework is still the clearest explanation I know.
The Mindfulness and Acceptance Workbook for Depression
by Strosahl & Robinson
A practical ACT-based workbook for depression. I assign exercises from this regularly.
Feeling Good: The New Mood Therapy
by David D. Burns
Classic CBT for depression. Dated in some ways, but the cognitive distortion framework is still the clearest explanation I know.