Resources from Dr. Rafael Morales
Books, videos, articles, and more recommended by Dr. Rafael Morales.
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The Mindfulness and Acceptance Workbook for Depression
by Strosahl & Robinson
A practical ACT-based workbook for depression. I assign exercises from this regularly.
Feeling Good: The New Mood Therapy
by David D. Burns
Classic CBT for depression. Dated in some ways, but the cognitive distortion framework is still the clearest explanation I know.
The Mindfulness and Acceptance Workbook for Depression
by Strosahl & Robinson
A practical ACT-based workbook for depression. I assign exercises from this regularly.
Feeling Good: The New Mood Therapy
by David D. Burns
Classic CBT for depression. Dated in some ways, but the cognitive distortion framework is still the clearest explanation I know.
The Mindfulness and Acceptance Workbook for Depression
by Strosahl & Robinson
A practical ACT-based workbook for depression. I assign exercises from this regularly.
Feeling Good: The New Mood Therapy
by David D. Burns
Classic CBT for depression. Dated in some ways, but the cognitive distortion framework is still the clearest explanation I know.