Dr. Sarah Chen
Anxiety & OCD Specialist | CBT + ERP Therapist
Portland, CA
266 followers · 0 peer follows · 17 posts · 0 endorsements
Supervised by Dr. Amara Osei
I help adults break free from the anxiety spiral. My approach combines Cognitive Behavioral Therapy and Exposure and Response Prevention to treat OCD, panic disorder, and generalized anxiety. I believe therapy should be practical, evidence-based, and even a little empowering.
Specialties
Approaches
I work with
Posts
Let’s talk about loneliness
A walk in the woods
Go karts
peep
snowing
tagging test
Why You Cannot Think Your Way Out of a Panic Attack
The Anxious Achiever: When High-Functioning Anxiety Is Still Anxiety
The Difference Between Worry and Anxiety (and Why It Matters)
What OCD Actually Feels Like (and Why Willpower Won't Fix It)
Resources
See all resourcesbook
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The Anxiety and Worry Workbook
by Clark & Beck
A CBT-based workbook I recommend to almost every anxiety client. Practical exercises, not just theory.
The count of monte cristo
by Alexandre dumas
Revenge!!
A tale of two cities
by Charles Dickens
It was the best of times, it was the worst of times